June 15 2013

June 10th, 2013

Tuesday

Sevens
7 rounds for time:
7 burpees
7 handstand push-ups
7 knees to elbows
7 ring dips
7 thrusters 60/40kg
7 deads 110/80kg
7 kettle bell swings 24/16kg

Wednesday
21 Turkish stand ups left arm 24/16kg
50 kb swings
21 kb right arm overhead squats
50 kb swings
21 Turkish stand ups right arm
50 kb swings
21 overhead squats left arm
50 kb swings

Thursday

20 min Amrap

9 toes to bar
12 push-ups
15 box jumps

Friday

10 rounds for time :
12 deadlifts 60/40kg
9 pushpress
6 snatches
3 overhead squats

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