16th june 2014

June 15th, 2014

Monday

push jerk

3 .3 .3 .3 .3

15 min Amrap

10 burpees( back flip if you want nic)

20 wallballs

10 chin ups

Tuesday

5 rft

5 handstand push. ups

10 alternating pistol squats

15 chins

9 d3adlifts 70kg/50kg

6 hang power cleans

3 push jerks.

Wednesday

20 min amrap

20 kb.push ups

20 alternating K.b snatches

20 double K.B swings

20 ring leg raises.

Thursday

clean and jerk

1. 1. 1. 1. 1. 1

15 min amrap

3 cleans

6 push ups

9 squats

Friday fran

21 15 9

thrusters

chin ups

saturday

Pyramid helen + ¬†olympic lifting class at 10 o’clock

 

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