Week 21

May 22nd, 2012

Monday

5 RFT
10 cleans 60kg
15 wallballs 10kg
b run 1200
12-15-9-
push ups
situps

Tuesday
3 RFT
50 double Unders
40 sit ups
30 Med ball cleans
20 pull ups
10 handsand push ups

Wednesday
Fran
21-15-9
Thrusters
Chins

Part B: 30 Tyre flips Jump thru’s

Thursday

Weighted Pull ups
2-2-2-2-2-2-2-2
B
Snatch ladder

Friday

7 RFT
Run 200
21 KB Swings
21 push ups
21 lunges
21 toes to Bar

Saturday

Squat cleans
5-5-5-3-3-1

b 21-15-9
Wall balls
dips

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