Week 19

May 7th, 2012

Monday
5 rounds 1 min each exercise max reps
Burpees
Sit Ups
Squats
Toes 2 Bar
KB Swings

Tuesday
Shoulder Press
5,5,5,5,5
Part B
Run 400,300,200,100 x3

Wednesday
‘The Chief’
5×3 min
3 power Cleans 60kg
6 push ups
9 squats

Thursday
Deadlift
5,5,5,5,5
Part B
21,15,9
Knees 2 Elbow
KB side 2 side
Windscreen wipers

Friday
4 RFT
40 kg DB Snatch
10 alternating arms
100 m Sprint

Part B
MAX CHINS

Saturday

Black Board Day
(complete 1 or more squares on the black board)

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