Week 17 2013

April 21st, 2013

Monday

Hang squat clean

5-5-5-5-3-3

“Jackie”

1000 meter row
50 Thruster 25/20
30 pull-ups

Tuesday

power clean
3-3-3-3

Cindy
5 chins
10 push ups
15 squats

Wednesday

Deadlifts

5-5-5-5

overhead squats
5-5-5-5

Elizabeth
21-15-9
cleans 65kg
ring dips

Thuesday
Anzac Day
Gym closed however

Stay tuned, we may organise something.

Friday
3 rounds

20 cleans 1/2 body weight
15 push ups
15 box jumps
30 double unders
5 chins

rest 2 mins then

Fran
21- 15-9
thrusters
chins

Saturday

Nancy
5 RFT
run 400m
15 overhead squats 45kg

5 rounds
max Dips

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