week 17 14th april 2014

April 13th, 2014

Happy birthday Dave

8 rounds

3 mups ,

10 handstand push-ups ,

10 alternating pistol squats ,

20 burpees

snatch practice

Tuesday

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps,12 Push press,55kg/35kg , 9 Toes-to-bar

Wednesday

Five rounds for time of:12  Deadlift, 9 Hang power clean, 6 Push jerk, 70kg/50kg

Thursday

3 RFT

Run 800m

50 Good mornings

50 sit ups

max box jumps.

Good Friday

closed till  Tuesday

have a safe and happy Easter everyone. Try stay paleo over the weekend.  😉

 

 

 

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