Week 15

April 9th, 2012

Monday 9th
Overhead Squat
5-5-5-5-5
B 21-15-9
Wallballs
Dips

Tuesday
“Barbara”
5 RFT
20 Pull Ups
30 Push Ups
40 Sit ups
50 Squats

Wednesday

50 Thrusters 30kg
50 chins
30 Thrusters
30 Chins
20 Thrusters
20 Chins

Thursday

A Hang Clean
1-1-1-1-1-1-1-1-1-1
B
21-15-9
KB clean press
box jumps

Friday
3 RFT
run 400m
12 snatch 30kg
21 pull up
B
Back squat
5-5-3-3-1

Saturday
Murph
Run 1600m
100 chin ups
200 push ups
300 squats
run 1600m

Leave a Reply