Week 14 2013

April 1st, 2013

Monday
100 double unders
run 1k
100 double unders
run 2k.

Tuesday

Happy Birthday Aaron Enjoy your Wod!

5 R.F.T
800m run
20 push ups
20 sit ups
20 box jumps
20 chins

Wednesday
Thruster
2-2-2-2-2-2

21-15-9
chest to bar
Over head squats 55kg/35
Kb swings 24/16
push ups.

Thursday

Five rounds for time of:
3 Power clean, 95kg/65kg
10 Burpee pull-ups

Friday
Last leg of the crossfit games 13.5

Saturday
20 min Amrap
100 thrusters 40/30
run 400 when the bar is dropped

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