Week 18

April 21st, 2014

  • ┬áMonday
  • run 5k

Tuesday 1 Max rep clean amanda 9-6-3 muscle ups squat snatch 60/30

Wednesday

3 rft

35 burpees

11 handstand push up

50 double unders

Thursday

100 chin ups

100 Wallballs

b troy

Friday Anzac Day

Saturday

Deadlift

5-5-5-5-5

5 RFT

25 overhead lunges

15 knees to elbows

Have a good weekend

 

 

 

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