week 14 2014

March 23rd, 2014

Monday

push jerk

5. 5 .5. 3. 3. 3. 1. 1. 1

8 min amrap

25 deadlifts 80/60kg

run 100m

25 push ups

25 box jumps.

Tuesday

Jack

Complete as many rounds as possible in 20 minutes of:
10 push press, 50/30kg
10  kettlebell swing, 14/16kgs
10 box jump,

Wednesday

Linda

10.9.8.7.6.5.4.3.2.1

deadlift 1 1/2 body weight

bench press  body weight

clean 3/4 body weight

Thursday

4 rounds

Row 400

40 double unders

21 kettlebell swings

30 sit ups

15 burpees

Friday

50 .35. 10

Wallballs

KB snatches 16kg 12 kg

Jumping lunges

 

 

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