week 15

March 30th, 2014

Monday

Zimmerman

25 min amrap

11 chest to bar

2 deadlifts 150kg/110kg

10 handstand push ups

Tuesday

16 min amrap

run 400

20 wall balls

10 chins

Wednesday

For time:

25 Handstand push-ups

50 Toes-to-barRun

800 meters

75 Push press, 35kg/20

150 Double-unders

Thursday

21-15-9

deadlift 70kg/50kg

cleans

push jerk

B 75 burpees

Friday

back squat

5 .5 .5 .5 .5

B 3 RFT

27 box jumps

20 burpees

11 squat clean 50/40

Saturday

3 RFT

25 squat clean thruster

10 chin ups

 

 

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