Week 13 26 Mar- 1 April

March 26th, 2012

Moday
Fight gone Bad
3 RFT
Wall Balls
SDHP
Box Jumps
Push Press
Row
Complete as many rounds as possible 1 min for each exercise
clock does not reset.

Tuesday

Split Jerk
1-1-1-1-1-1-1
b
5 RFT
35 double unders
run 200m

Wednesday
5RFT
Body Weight Bench
Pull ups

Thursday
Nasty girls
3 RFT
50 Squats
7 Muscle up
10 Hang power Cleans 60/40

Friday
Deadlift
3-3-3-3-3
7 min Amrap
20 Rusties
10 KB Swings (Kneeling)
5 Ring dips

Saturday
15 min Amrap
10 Wallballs
10 Toes to Bar
10 Box Jumps

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