Week 13 2013

March 24th, 2013

Monday
Happy birthday Simone
Overhead Squats
5-5-5-5

Tabata
Push ups
Double unders
Toes to bar
sit ups

Tuesday
happy birthday Holly

Annie
50 -40-30-20-10
double unders
sit ups
b
squat snatch
3-3-3-3

Wednesday
Happy Birthday Jossie.
Weighted chins
5-5-3-3-3

Tabata
push press 40/30
front squats
SDHP
Bar Jumps

Thursday
Five rounds for time of:

run 200
squat clean thruster, 7 reps 30/20
10 Pull-ups

Good Friday open 10-12 only
Games wod 13.4

Saturday
games wod 13.4

Leave a Reply