Week 12

March 20th, 2012

Monday
6 Chins
9 Push ups
12 Deadlift
15 Lunges

Tuesday
10 min AMRAP
exercises increase by 2 each round
2 OH Squats , 2 Chest 2 Bar
4 OH Squats , 4 Chest 2 Bar
etc

Wednesday
‘Klepto”
4 rft
27 Box Jumps
20 Burpees
11 Squat Cleans

Thursday
Team WOD
3 Rounds
2 minute rest betweeen rounds
run 400
KB Swings
SDHP
Dips

Friday
Games WOD 12.5
Scaled version for non competitors

Saturday
Max Bench and Shoulder press
5 sets
Part B
Tabata
DB Renegade Push Ups
Db Side 2 sides
DB clean and Jerk
DB Squats

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