Week 11 12 – 17 march

March 13th, 2012

Monday Happy

Fran 21-15-9
Thrusters
Chins

Tuesday
4 RFT
Run 400m / row 430m
40 Push ups
40 Sit ups
10 Deadlifts

Wednesday
D.T’s
5 RFT
12 deadlift 70/50kg                                 
9 hang power clean 70/50kg
6 push jerk 70/ 50kg

Thursday
21-15-9
Handstand push ups
Ring Dips
Push ups

Friday

Games WOD

Saturday
Klepto
4 RFT
27 Box Jumps
20 Burpees
11 Squat Cleans 60/50kg

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