Week 12 2013

March 17th, 2013

Monday

Front squat

3-3-3-3

Barraza

Complete as many rounds as possible in 18 minutes of:
Run 200 meters
9 Deadlift, 125kg/ 100kgs
6 Burpee bar chin up

Tuesday

Cleans

5-5-5-5

16 min Amrap

9 toes to bar

12 wall ball

15 Push ups

18 Cleans 60/40kg

Wednesday

Deadlifts

5-5-3-3-3-1

Five rounds for time of:
Turkish Get-up, 20kg / 16kg l, 21 reps
Run 400 meters

Thursday

K.B Push jerk

5-5-5-5

21-15-9

Handstand push ups

Double unders

Front squat 55/35kg

Friday

Games Wod 13.3

Saturday

Games wod 13.3 or linda

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