Week 11 2013

March 11th, 2013

Monday
Run 5k

Tuesday
Thrusters
5-5-5-5-5
10 min amrap
5 Deadlift 85kg/65kg
Run 100m

Wednesday
Cleans and jerk
5-5-5-5
8 min Amrap
1 burpee
1 box jump
1 chin up
Thursday
Overhead squats
3-3-3-3
12 min amrap
30 Double unders
20 Kb swings 32/24

Friday
13.2 Games Wod

Saturday

Games wod or cindy

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