week 11 10th March

March 10th, 2014

Well done John 175 /Nathan 140 best 14.2

Monday

14.2 again

Tuesday

5 Rft

Run 800m

10 squat clean 40/30kg

40 push ups

10 toes to bar.

Wednesday

3 RFT

15 kb thrusters 12/16kg

15 burpees

15 box jumps

run 200m

Thursday

4 x 4 min amrap

run 400

10 push ups

5 ring dips

21 kb swings

Wallballs for score

2 min rest between rounds

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