week 10 mon 5th – sat 10

March 6th, 2012

Monday

Tabata

Row

Clean and jerk

Lunges

Toes to Bar

Tuesday

15 min Amrap

9 deadlifts

12 push ups

15 box jumps

Wednesday

Back Squat

5 5 5 5 5

b 3 rft

15 kb swings

100 double unders

Thursday

7 Rounds

5 DB Snatch (each arm)

10 DB Push ups

5 DB Lunges ( each leg)

50 double unders

 Friday TBA after crossfit games workout

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