Week 10 3rd march

March 2nd, 2014

Well done everybody on games workout 14.1

Monday

Squat Cleans

5-5-5-5

Dianeish

run 600m between sets

21-15-9 reps for time of:
Deadlifts 100kg/75kg
Handstand push-ups

Tuesday

15 Squat clean, 60/45
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
30 Push press / push jerk, 30/20kg
30 Double-unders
15 Thruster, 60/45kg
30 Pull-ups
30 Burpees
30m Walking lunge

Wednesday

Three rounds for time of:
15 Wallballs

15 front squat 50/35kg
15 Burpees

run 400

Thursday

Nancy

5 rounds for time of:
400 meter run
15 Overhead squat, 45/35kg

Friday

Games Wod 14.2

Good luck

Saturday

Games Wod 14.2

 

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