week 10 2013

March 3rd, 2013

Crossfit games 2013 this week

Monday
Grace
30 clean and jerks 60/40kg
Isabel
30 snatches 60/40kg

Tuesday
Happy birthday Nicole the 3rd
5 Rounds for time
1 squat clean 90kg/ 70kg
5 handstand push ups
12 chins
20 pistol squats

Wednesday
Zeus”
3 rounds for time
Three rounds for time of:
30 Wall ball shots,
30 Sumo deadlift high-pull, 30/20
30 Box jump, 20″ box/16
30 pound Push press, 30/20kgs
Row 30 calories/60 Double unders
30 Push-ups
10 Body weight Back squat,

Thursday
Three rounds for time of:
Run 200 meters
100 lunges
50 Squats

Friday
Crossfit Games Wod 2013.1
Saturday
Crossfit Games Wod or Catch up / Technique

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