Week 9 Mon 27th – 3rd Mar

February 26th, 2012

Monday
” Angie”
100 Pull ups
100 Push Ups
100 Sit ups
100 Squats

Tuesday

Clean 1 rep Max
Bench 1 rep Max
Overhead squat i rep max
post load

Wednesday
3 RFT
30 Box jumps
30 SDHP 24/16
300m run
30 k.b squats
30 ring push ups

Thursday
Games Wod
/
2 Rope climbs
10 Wall Balls
15 KB Swings
20 Double Unders

Friday
Teams or Individual
3 RFT
Row 500m
push ups
Ground to overhead( due to Games now box jumps)

 

Saturday

Games Wod bring it on

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