Week 9 24 feb 2014

February 23rd, 2014

Crossfit games start this week

Special Mary

For time, all strict:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Tuesday

7 min Amrap

5 box jumps, 30 in.
3 cleans, 100kg

 

Wednesday

Complete as many rounds as possible in 7 minutes of:

5 triple-unders
3 Thrusters, 80kg

Thursday

Helen

Three rounds for time:
Run 400 meters
21 Kettlebell swings
12 Pull-ups

Friday

Crossfit games WOD 14.1

Saturday

Crossfit games wod 14.1 / fran + linda +karabel.= George.

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