Week 8 2013

February 17th, 2013

Crossfit Games are up

Currently only 10 memebers get on it.
Time to register;

go to http://games.crossfit.com/ and register under crossfit hill and join the crossfit hill team!!

Every one should do it no matter what ability. It is all about competing and having fun.

Monday
A snatch balance
5-5-5-3-3
B
7 minutes of burpees
Tuesday

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
Snatch,
30 reps 35kg/ 20kg
30 reps 60kg/ 35kg
30 reps 75kg/ 45kg
as many reps as possible 90kg/ 60kg

B
Helen
3 rounds
Run 400
21 kb swings
12 chins
Wednesday

Happy birthday Cath

A Deadlifts
3-3-3-3-3

Amrap 18min

15 Box Jumps
12 Push Press
9 toes to bar

Thursday

Team Amrap 24min 12min individuals

150 wall balls

90 double unders

30 muscle ups
B 50 sit up wall ball throws
Friday
A
3 Thrusters 50/ 40kg
3 chest to bar
6 thruster
6 chest to bar
9 thrusters
9 chest to bar
12 thrusters
12 chest to bar
15 thrusters
15 chest to bar
18 thrusters
18 chest to bar
Saturday
A
12 min Amrap
9 Deadlift, 80/ 60
12 Push-ups
15 Box jumps, 24″ box

B 30 overhead squats 60kg/40kgs

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