Week 8 2012

February 20th, 2012

Monday
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 m Shuttle sprint (5 x 5 )

Tuesday
10 Rounds for time
6 Turkish get ups 20kg/12kg
5 Deadlifts 70kg/100kg
5 Ring Dips
5 Chins
5 Push Ups

Wednesday
* Crossfit Total *
Back Squat
Shoulder Press
Deadlift

Thursday

4 Rounds
5 DB Burpees
5 DB Hangcleans
5 DB Push Press
5 DB squats

Run 1200

 

Friday
CROSSFIT GAMES WOD
or
10 Rounds for time
6 Jumping Squats
6 Chest to bar
6 Clapping push ups
6 Double unders

Saturday

Crossfit Games WOD  or

30 Burpee chins

30 Burpee wall balls

30 Burpee Box jumps

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