Week 7 13th- 18th Feb

February 13th, 2012

The lead up to the CrossFit Games. Get registered this week.

Monday
5 RFT
Run 400m
21 deadlifts

Jon 16:37

Tuesday
5 RFT
Run 600m
15 Squat Clean Thrusters 42.5kg

Wednesday

5 rft

Run 800m
9 muscle ups (scaled 9 Chest to bar 9 dips)

Thursday

5 RFT
20 Burpees
15 Wallballs
10 Toes to bar
5 Deadlift 90kg/ 70kg

Friday
4 RFT
20 push ups
20 Sit ups
20 Squats
20 Double unders
20 Cleans 50kg/ 30kg
20 wipers

Saturday

4 RFT
25 Back Squats 35kg/ 25kg
25 Front squats
25 Overhead Squats
Run 200m

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