Monday
*Georgina*
100 Burpee into Chins into toes to bar
Part B
Deadlift practice
8,8,8
Tuesday
8 rounds for time
run 400
rest 90 sec
Wednesday
*Rahoi*
12 min AMRAP
12 box Jump
6 Thrusters
6 Burpee over bar
Thursday
Row 750
Then 10 rounds
10 Lunges 16kg / 12kg (due to georgina)
10 sit ups
10 push ups
Friday
*Helen*
3 rounds for time
run 400
21 KB Swings
12 chins
