Week 6 3rd feb 2014

February 2nd, 2014

Monday

Diane

21.15.9

Deadlifts

hand stand push ups

b over head squats

5.5.5.5.5

Tuesday

150 Wallballs

90 double unders

30 muscle ups.

Wednesday

Shoulder press

1 . 1 . 1 .1 .1

push press

3. 3 .3 .3 .3

push jerk

5. 5. 5 .5 .5

b 45 burpee chins

Thursday

Turkish stand ups

2.2.2.2 each arm

run 800m

30 clean and jerks

run 800m

30 toes to bar.

Friday

3 RFT

50 Double Unders

25 Wallballs 2 for 1

Saturday

Run 800

30 muscle ups

run 800

30 snatch 60kg 40kg

run 800

30 cleans

run 800m

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