3rd Jan
Barbara
5 rounds 3min rest between rounds
20 Chins
30 Push ups
40 Sit ups
50 Squats
4th Jan
“Hidalgo”
Run 1600m rest 2 mins
20 x Squat Cleans 60kg
20 x Box jumps
20 x lunges 20kg plate
20 x Box jumps
20 x Squat cleans
rest 2 mins
run 1600m
5th Jan
“Ricky”
20 min AMRAP
10 x pull ups
5 x DB deadlift 35 kg
8 x push press 60kg
6th Jan
A
Front Squat
2 – 2 – 2 – 2 – 2
B Run 1200m
100 x push ups
10 x snatch 40/ 60kg
7th Jan
CrossFit Total
max rep
Back Squat
Shoulder Press
Deadlift
