Week 5 27th jan

January 27th, 2014

Monday

Australia day holiday.

Tuesday

snatch

3.3.3.3.3

15 min amrap

1min squats

2 min double unders

3 min push ups

4 min sit ups

5 min chin ups

Wednesday

Back squat

5.5.5.5.5

5 rft

12 burpees

12 toes to bar

Thursday

team wod

3 rft

run 400

30 deadlifts

30 double unders

30 thrusters 30/40kg

30 box jumps

30 oh lunges 20/10kg

friday

split snatch

1.1.1.1.1

Elizabeth

21-15-9

cleans

ring dips

Saturday

3 rft

row/run 1000m

30 thrusters

30 chins

 

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