Week 3

January 12th, 2014

Monday

20 min Amrap

15 v sit ups

21 deadlifts 70kg/5okg

Tuesdays

fran  21  15  9

chins thrusters

Wednesday

5 rft

run 400m

21 KB clean and jerk 32/24kg

b 1. 3and 5 max broad jumps

Thursday

cindy xxx

20 min amrap

10 ,15,25,30 chins

20, 30, 40, 50 push ups

30, 45, 60, 75, 90 squats

Friday

Nancy

Saturday

50 lunges. 50 push ups 50 D.U 25 K2E 50 box jumps 25 ohs

25 strict chins 50 sit ups.

Have a great week.

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