Week 2 6 th Jan 2014

January 5th, 2014

New page on HSA spreadsheet, your goals for twenty fourteen. 3 month 6 month and 12 month goals.  Post them up on the spreadsheet so everyone can keep you honest.

Naomi’s goals

3mth clean 60kg 6mth snatch 45kg and 12mth Fran under 7.30min

Monday

cleans

5.5.5.5.5

tabata this

row

squats

Push ups

box jumps

sit ups.

Tuesday

snatch balance

3.3.3.3.3.

7 RFT

10 Wallballs

10 push ups

10 kb swings

Wednesday

hard Cindy

5 weighted chins

10 incline push ups

15 plate squats

Thursday

3RFT

15 hang power cleans

15 burpees

 

deadlifts

5.5.5.5.5

Friday

Wallballs

muscle ups

Saturday

crossfit total

 

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