Week 2 2013

January 6th, 2013

Monday
250 double unders
100 Push-ups
10 Snatch, 65kg

B Overhead squats
Front squat 2-2-2-2-2-2 reps

Tuesday

Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball

B Push Jerk

Wednesday

“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
50 Double Unders

B Dips

Thursday

Complete as many rounds as possible in 20 minutes of:
18 Box jumps,
15 Toes to bar
12 Pull-ups

B shoulder press

Friday

Five rounds for time of:
9 Deadlift, 65kgs / 45kg
6 Hang power snatch, 65kg
3 Overhead squat, 65kg

Troy
7 min Amrap
50 Toes to wall
50 V sit
50 toe touches
20 rusty’s

Saturday

For time:
Run 2 miles
Rest 2 minutes
20 Squat clean, 65kg
20 Box jump,
20 Walking lunge steps with 20kg held overhead
20 Box jump,
20 Squat clean, 65kg
Rest 2 minutes
Run 2 miles

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