Week 1 2014 Happy New Year

January 1st, 2014

Happy new Year.

Thursday 2nd Jan

15-12-9-6-3

Chest To Bar Pull ups

Clean and Jerk

Push ups

Friday

T.K

20 min Amrap

8 strict Chins

8 box jumps 36in

12 kettlebell swings 32/24

Saturday

3RFT

run 400m

12 deadlifts B/W

21 box jumps

b snatch

30 snatches 50kg/35kg

 

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