Jan week 4 2012

January 23rd, 2012

Monday
Team Wod
200 Double unders
100 KB Swings
100 SdlHP
100 Burpees
One partner runs while the other completes exercises.

Tuesday

Three rounds for time:
Run 2 laps
50 thrusters 20 kg
30 Pulll ups

Wednesday
A : Back Squat
1 , 10
2 , 20
3 , 30
Part B
5 Rounds
12 Wall ball
12 T 2 B

Thursday
Australia Day
Gym Closed
WOD
watch cricket, surf, drink beer, beach cricket, tennis.

Friday
TABATA
Row
Box Jumps
Chins
Push ups
Sit ups

Saturday
30 SDHP
40 chins
50 KB Swings
60 Sit ups
70 Burpees

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