Week 4 20th Jan

January 19th, 2014

This Weeks Wods brought to you by Cris and Kel.

Good luck and enjoy.

Monday margarita

50 reps ft

Burpees/pu/Jumping jacks/su/hs

Tues- 7 deadly sins

10 c2b

20 t2b

30 deadlifts 60/80

100 du

30 box jumps

20 burpees

10 cleans 60/80

Wed-

800 run

21 squat cleans 60/40

800 run

21 squat clean

800 run

Thurs

3rft

10 ring push-ups

200 m run

20 box jumps

200 m run

30 wall balls

200 m run

40 kbells

200 m run

Fri- filthy 50s

Sat

13.1

40 burpees

30 snatches 35/20

30 burpees

30 snatches60/35

20 burpees

30 snatches75/45

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