5 Sets of:
20 Cal Rower
Ring Push ups 15
Thrusters 10 (40kg)
Chin Ups 10
(Post times to comments)
WOD 31/8
10 Ring Pull ups
15 KB Swings
40 Sit ups
50 Squats
WOD 30/8
21, 18, 15, 12, 9, 6, 3
SDLHP 40kg
Push Jerk 40 kg
5 – 10 min rest then:
3,3,3 Back Squat
WOD 28/8
3 ROUNDS FOR TIME:
30 DEADLIFT
30 PUSH UPS
30 db THRUSTERS
WOD 27/8
21 Push Press
21 Pull Ups
then 18, 18: 15,15:12,12:9,9:6,6:3,3
WOD26/8
5 Rounds:
50 Jumps to Bar
40 Squats
30 Sit ups
20 Push Ups
10 Chin Ups
WOD 25/8
10 Rounds of :
5 Thrusters
20 Double unders
5 Chin ups
WOD 23/8
30,25,20,15,10
Lunges
Ring Push Ups
Toes 2 Bar
WOD 20/8
AMRAP 20 min
2 Dips
2 Chins
4 Shoulder Press
8 KB Swings
19/8
Colin
4 rounds of:
20 Push ups
20 Sit ups
20 Burpees
200 Skips
20 squats
